MATT PROHASKA (SR-4)

ROCHESTER

College Bests

800 1500
MILE 3000
5000 10,000
6K (XC) 8K (XC)
NYSCTC Outdoor Track & Field Championships    May 5- 6, 2017
10,000 34:44.16 20th (F)
Cardinal Classic    Apr 29, 2017
1500 4:34.71 63rd (F)
Cortland Classic Invitational    Apr 22-23, 2017
5000 16:19.21 15th (F)
Utica College Pioneer Invitational 4    Feb 18, 2017
5000 17:07.85 22nd (F)
RIT February Invitational    Feb 3, 2017
5000 16:09.23 4th (F)
Carnegie Mellon Invitational    Jan 21, 2017
5000 16:29.31 7th (F)
UAA Cross Country Championship    Oct 29, 2016
8k 27:05.0 64th
Rowan University Border Battle    Oct 15, 2016
7.8k 26:29.7 241st
Paul Short - Brown - Div II - III    Oct 1, 2016
8k 26:47.6 164th
Paul Short - Brown - Div I    Oct 1, 2016
8k 26:47.6 227th
Yellowjacket Invitational    Sep 17, 2016
8k 27:20.3 42nd
St. John Fisher College Cardinal Classic    Apr 30, 2016
5000 16:15.73 11th (F)
Rochester Spring Invite    Apr 23, 2016
5000 16:31.54 13th (F)
NYSCTC Indoor Track & Field Championships    Feb 26-27, 2016
5000 16:01.86 18th (F)
Golden Eagle Invite    Feb 20, 2016
5000 16:00.34 7th (F)
Ithaca College Bomber Invitational    Feb 6- 7, 2016
5000 16:16.69 10th (F)
Brockport Golden Eagle Multi & Invitational    Jan 29-30, 2016
3000 9:26.04 8th (F)
Highlander Invitational    Jan 22, 2016
Mile 4:52.94 29th (F)
3000 9:39.29 28th (F)
2015 UAA Cross Country Championships    Oct 31, 2015
8k 26:59.0 63rd
Rowan Interregional Border Battle    Oct 17, 2015
8k 26:32.9 106th
Geneseo Mike Woods Invitational    Oct 3, 2015
8k 27:00.7 161st
Rochester Yellowjacket XC Invitational    Sep 19, 2015
8k 27:31.8 45th
Flower City Opener    Sep 5, 2015
6k 20:50.7 13th
Cortland Classic Invitational    Apr 17-18, 2015
1500 4:27.58 31st (F)
Nazareth College ROC City Track & Field Classic    Apr 11, 2015
1500 4:31.11 56th (F)
Brockport Golden Eagle Invitational    Feb 21, 2015
3000 9:24.58 16th (F)
2015 Ithaca Indoor Invitational    Feb 7, 2015
3000 9:22.72 8th (F)
Brockport Golden Eagle Multi and Invitational    Jan 23-24, 2015
Mile 4:42.18 25th (F)
UAA Championships    Nov 1, 2014
8k 27:21.6 70th
NYSCTC Championship    Oct 25, 2014
8k 27:45.0 29th
Oberlin College Inter-Regional Rumble    Oct 18, 2014
8k 28:08.6 37th
Lehigh Paul Short Run    Oct 4, 2014
8k 28:18.0 305th
Harry F. Anderson Invitational    Sep 27, 2014
8k 28:54.0 94th
Rochester Spring Invitational    Apr 26, 2014
5000 16:21.67 9th (F)
ROC City Track & Field Classic    Apr 12, 2014
800 2:10.05 35th (F)
1500 4:19.02 40th (F)
Univ of Rochester Alumni Invitational    Apr 6, 2014
5000 16:27.51 33rd (F)
RIT Orange/Brown Invitational    Feb 21, 2014
3000 9:23.87 4th (F)
Bomber Invitational    Feb 15-16, 2014
3000 9:25.66 40th (F)
Golden Eagle Invitational    Feb 8, 2014
800 2:09.91 38th (F)
Mile 4:43.01 38th (F)
Brockport Golden Eagle Multi & Invitational    Jan 31-Feb 1, 2014
Mile 4:42.72 26th (F)
NYSCTC Cross Country Championship    Oct 26, 2013
8k 28:26.6 52nd
Inter-Regional Rumble    Oct 19, 2013
8k 28:23.0 39th
Geneseo Invitational    Oct 5, 2013
8k 27:25.1 86th
Harry F. Anderson Invitational 2013    Sep 28, 2013
8k 28:04.8 43rd
Rochester Yellowjacket XC Invitational    Sep 14, 2013
4.97M 27:27.0 38th
Oswego State Invitational    Sep 7, 2013
8k 27:20.5 30th
800 Meters (Outdoor)
Top↑
ROC City Track & Field Classic Apr 12, 2014
800 Meters (Indoor)
Top↑
Golden Eagle Invitational Feb 8, 2014
1500 Meters (Outdoor)
Top↑
Cardinal Classic Apr 29, 2017
Cortland Classic Invitational Apr 17-18, 2015
Nazareth College ROC City Track & Field Classic Apr 11, 2015
ROC City Track & Field Classic Apr 12, 2014
Mile (Indoor)
Top↑
Highlander Invitational Jan 22, 2016
Brockport Golden Eagle Multi and Invitational Jan 23-24, 2015
Golden Eagle Invitational Feb 8, 2014
Brockport Golden Eagle Multi & Invitational Jan 31-Feb 1, 2014
3000 Meters (Indoor)
Top↑
Brockport Golden Eagle Multi & Invitational Jan 29-30, 2016
Highlander Invitational Jan 22, 2016
Brockport Golden Eagle Invitational Feb 21, 2015
2015 Ithaca Indoor Invitational Feb 7, 2015
RIT Orange/Brown Invitational Feb 21, 2014
Bomber Invitational Feb 15-16, 2014
5000 Meters (Outdoor)
Top↑
Cortland Classic Invitational Apr 22-23, 2017
St. John Fisher College Cardinal Classic Apr 30, 2016
Rochester Spring Invite Apr 23, 2016
Nazareth College ROC City Track & Field Classic Apr 11, 2016
Rochester Spring Invitational Apr 26, 2014
Univ of Rochester Alumni Invitational Apr 6, 2014
5000 Meters (Indoor)
Top↑
Utica College Pioneer Invitational 4 Feb 18, 2017
RIT February Invitational Feb 3, 2017
Carnegie Mellon Invitational Jan 21, 2017
NYSCTC Indoor Track & Field Championships Feb 26-27, 2016
Golden Eagle Invite Feb 20, 2016
Ithaca College Bomber Invitational Feb 6- 7, 2016
10,000 Meters (Outdoor)
Top↑
NYSCTC Outdoor Track & Field Championships May 5- 6, 2017
Nazareth College ROC City Track & Field Classic Apr 9, 2017
6k
Top↑
Flower City Opener Sep 5, 2015
7.8k
Top↑
Rowan University Border Battle Oct 15, 2016
8k
Top↑
NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
UAA Cross Country Championship Oct 29, 2016
Paul Short - Brown - Div II - III Oct 1, 2016
Paul Short - Brown - Div I Oct 1, 2016
Yellowjacket Invitational Sep 17, 2016
NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
2015 UAA Cross Country Championships Oct 31, 2015
Rowan Interregional Border Battle Oct 17, 2015
Geneseo Mike Woods Invitational Oct 3, 2015
Rochester Yellowjacket XC Invitational Sep 19, 2015
UAA Championships Nov 1, 2014
NYSCTC Championship Oct 25, 2014
Oberlin College Inter-Regional Rumble Oct 18, 2014
Lehigh Paul Short Run Oct 4, 2014
Harry F. Anderson Invitational Sep 27, 2014
NYSCTC Cross Country Championship Oct 26, 2013
Inter-Regional Rumble Oct 19, 2013
Geneseo Invitational Oct 5, 2013
Harry F. Anderson Invitational 2013 Sep 28, 2013
Oswego State Invitational Sep 7, 2013
4.97 Mile
Top↑
Rochester Yellowjacket XC Invitational Sep 14, 2013

2017 Outdoors

2017 Indoors

2016 XC

2016 Outdoors

2016 Indoors

Mile
Highlander Invitational January 22, 2016
3000 Meters
Brockport Golden Eagle Multi & Invitational January 29-30, 2016
Highlander Invitational January 22, 2016
5000 Meters
NYSCTC Indoor Track & Field Championships February 26-27, 2016
Golden Eagle Invite February 20, 2016
Ithaca College Bomber Invitational February 6- 7, 2016

2015 XC

2015 Outdoors

2015 Indoors

2014 XC

2014 Outdoors

2014 Indoors

800 Meters
Golden Eagle Invitational February 8, 2014
Mile
Golden Eagle Invitational February 8, 2014
Brockport Golden Eagle Multi & Invitational January 31-February 1, 2014
3000 Meters
RIT Orange/Brown Invitational February 21, 2014
Bomber Invitational February 15-16, 2014

2013 XC

800 Meters (Outdoors)
2014  
(Apr 12, 2014)
1500 Meters (Outdoors)
2017  
(Apr 29, 2017)
2015  
(Apr 17-18, 2015)
2014  
(Apr 12, 2014)
5000 Meters (Outdoors)
2017  
(Apr 22-23, 2017)
2016  
2014  
(Apr 26, 2014)
10,000 Meters (Outdoors)
2017  
800 Meters (Indoors)
2014  
(Feb 8, 2014)
Mile (Indoors)
2016  
(Jan 22, 2016)
2015  
2014  
3000 Meters (Indoors)
2016  
2015  
2014  
(Feb 21, 2014)
5000 Meters (Indoors)
2017  
(Feb 3, 2017)
2016  
(Feb 20, 2016)
6k (XC)
2015  
Sep 5, 2015
7.8k (XC)
2016  
8k (XC)
2016  
2015  
2014  
Nov 1, 2014
2013  
Sep 7, 2013
4.97 Mile (XC)
2013