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JUSTIN SHENAL (SR-4)
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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:05.45
1500
4:12.82
MILE
4:36.05
3000
9:31.91
5000
16:49.18
400H
1:08.28
6K (XC)
20:38.0
7.75K (XC)
27:18.1
8K (XC)
26:57.4
6K (XC)
20:38.0
7.75K (XC)
27:18.1
8K (XC)
26:57.4
800
2:10.71
MILE
4:36.05
3000
9:31.91
800
2:05.45
1500
4:12.82
5000
16:49.18
400H
1:08.28
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2015 SUNYAC Cross Country Championships
Oct 31, 2015
8k
28:34.6
82nd
Oberlin College Inter-Regional Rumble
Oct 17, 2015
8k
26:57.4
185th
Geneseo Mike Woods Invitational
Oct 3, 2015
8k
28:27.8
344th
Rochester Yellowjacket XC Invitational
Sep 19, 2015
8k
30:18.7
136th
Golden Eagle Outdoor Invitational
Apr 25, 2015
1500
4:15.08
2nd (F)
400H
1:08.28
4th (F)
Cortland Classic Invitational
Apr 17-18, 2015
800
2:06.39
43rd (F)
1500
4:12.82
13th (F)
4x800
8:36.70
8th (F)
Coach P Open
Apr 10-11, 2015
800
2:05.45
26th (F)
1500
4:13.96
11th (F)
4x400
3:42.27
14th (F)
Univ of Rochester Alumni Invitational
Apr 2, 2015
1500
4:13.01
15th (F)
Brockport Golden Eagle Invitational
Feb 21, 2015
Mile
4:43.43
21st (F)
DMR
11:40.14
1st (F)
Brockport Mid-Season Classic
Feb 7, 2015
Mile
5:13.39
40th (F)
Brockport Early Season Invite
Dec 6, 2014
3000
9:31.91
1st (F)
2014 SUNYAC Championships
Nov 1, 2014
8k
31:30.2
108th
Oberlin College Inter-Regional Rumble
Oct 18, 2014
8k
30:43.2
145th
Oswego State Invitational
Sep 6, 2014
7.75k
27:18.1
51st
7.75k
27:18.1
51st
2014 Golden Eagle Invitational
Apr 26, 2014
1500
4:16.54
20th (F)
SUNY G OPEN
Apr 18-19, 2014
5000
16:49.18
8th (F)
Univ of Rochester Alumni Invitational
Apr 6, 2014
1500
4:26.17
57th (F)
SUNYAC Indoor Track & Field Championships
Mar 1, 2014
Mile
4:47.05
15th (F)
RIT Orange/Brown Invitational
Feb 21, 2014
Mile
4:36.05
11th (F)
Golden Eagle Invitational
Feb 8, 2014
Mile
4:43.88
42nd (F)
Brockport Golden Eagle Multi & Invitational
Jan 31-Feb 1, 2014
800
2:10.71
15th (F)
Mile
4:42.39
24th (F)
Hamilton College Continental Invitational
Jan 25, 2014
Mile
4:47.86
31st (F)
4x800
8:49.17
4th (F)
St. Lawrence Invitational & Combined Event
Jan 17-18, 2014
3000
9:51.76
16th (F)
Brockport Early Season Invite
Dec 7, 2013
4x400
3:48.32
15th (F)
2013 SUNYAC Championships
Nov 2, 2013
8k
29:43.7
105th
Geneseo Invitational
Oct 5, 2013
8k
31:08.9
226th
Highlander Invitational
Sep 21, 2013
8k
29:20.7
64th
SUNY Oneonta Early Bird Invitational
Sep 14, 2013
6k
20:38.0
41st
Buffalo State Daniel Walker Invitational
Aug 30, 2013
8k
27:11.0
18th
QUICK LINKS:
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6k
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Choose an Event
800
1500
Mile
3000
5000
400H
4x400
4x800
DMR
6k
7.75k
8k
800 Meters (Outdoor)
Top↑
2:06.39
Cortland Classic Invitational
Apr 17-18, 2015
2:05.45
Coach P Open
Apr 10-11, 2015
800 Meters (Indoor)
Top↑
2:10.71
Brockport Golden Eagle Multi & Invitational
Jan 31-Feb 1, 2014
1500 Meters (Outdoor)
Top↑
4:15.08
Golden Eagle Outdoor Invitational
Apr 25, 2015
4:12.82
Cortland Classic Invitational
Apr 17-18, 2015
4:13.96
Coach P Open
Apr 10-11, 2015
4:13.01
Univ of Rochester Alumni Invitational
Apr 2, 2015
4:16.54
2014 Golden Eagle Invitational
Apr 26, 2014
4:26.17
Univ of Rochester Alumni Invitational
Apr 6, 2014
Mile (Indoor)
Top↑
4:43.43
Brockport Golden Eagle Invitational
Feb 21, 2015
5:13.39
Brockport Mid-Season Classic
Feb 7, 2015
4:47.05
SUNYAC Indoor Track & Field Championships
Mar 1, 2014
4:36.05
RIT Orange/Brown Invitational
Feb 21, 2014
4:43.88
Golden Eagle Invitational
Feb 8, 2014
4:42.39
Brockport Golden Eagle Multi & Invitational
Jan 31-Feb 1, 2014
4:47.86
Hamilton College Continental Invitational
Jan 25, 2014
3000 Meters (Indoor)
Top↑
9:31.91
Brockport Early Season Invite
Dec 6, 2014
9:51.76
St. Lawrence Invitational & Combined Event
Jan 17-18, 2014
5000 Meters (Outdoor)
Top↑
16:49.18
SUNY G OPEN
Apr 18-19, 2014
400 Hurdles (Outdoor)
Top↑
1:08.28
Golden Eagle Outdoor Invitational
Apr 25, 2015
4 x 400 Relay (Outdoor)
Top↑
3:42.27
Coach P Open
Apr 10-11, 2015
4 x 400 Relay (Indoor)
Top↑
3:48.32
Brockport Early Season Invite
Dec 7, 2013
4 x 800 Relay (Outdoor)
Top↑
8:36.70
Cortland Classic Invitational
Apr 17-18, 2015
4 x 800 Relay (Indoor)
Top↑
8:49.17
Hamilton College Continental Invitational
Jan 25, 2014
Distance Medley Relay (Indoor)
Top↑
11:40.14
Brockport Golden Eagle Invitational
Feb 21, 2015
6k
Top↑
20:38.0
SUNY Oneonta Early Bird Invitational
Sep 14, 2013
7.75k
Top↑
27:18.1
Oswego State Invitational
Sep 6, 2014
27:18.1
Oswego State Invitational
Sep 6, 2014
8k
Top↑
28:34.6
2015 SUNYAC Cross Country Championships
Oct 31, 2015
26:57.4
Oberlin College Inter-Regional Rumble
Oct 17, 2015
28:27.8
Geneseo Mike Woods Invitational
Oct 3, 2015
30:18.7
Rochester Yellowjacket XC Invitational
Sep 19, 2015
31:30.2
2014 SUNYAC Championships
Nov 1, 2014
30:43.2
Oberlin College Inter-Regional Rumble
Oct 18, 2014
29:43.7
2013 SUNYAC Championships
Nov 2, 2013
31:08.9
Geneseo Invitational
Oct 5, 2013
29:20.7
Highlander Invitational
Sep 21, 2013
27:11.0
Buffalo State Daniel Walker Invitational
Aug 30, 2013
2015 XC
8k
28:34.6
2015 SUNYAC Cross Country Championships
October 31, 2015
26:57.4
Oberlin College Inter-Regional Rumble
October 17, 2015
28:27.8
Geneseo Mike Woods Invitational
October 3, 2015
30:18.7
Rochester Yellowjacket XC Invitational
September 19, 2015
2015 Outdoors
800 Meters
2:06.39
Cortland Classic Invitational
April 17-18, 2015
2:05.45
Coach P Open
April 10-11, 2015
1500 Meters
4:15.08
Golden Eagle Outdoor Invitational
April 25, 2015
4:12.82
Cortland Classic Invitational
April 17-18, 2015
4:13.96
Coach P Open
April 10-11, 2015
4:13.01
Univ of Rochester Alumni Invitational
April 2, 2015
400 Hurdles
1:08.28
Golden Eagle Outdoor Invitational
April 25, 2015
4 x 400 Relay
3:42.27
Coach P Open
April 10-11, 2015
4 x 800 Relay
8:36.70
Cortland Classic Invitational
April 17-18, 2015
2015 Indoors
Mile
4:43.43
Brockport Golden Eagle Invitational
February 21, 2015
5:13.39
Brockport Mid-Season Classic
February 7, 2015
Distance Medley Relay
11:40.14
Brockport Golden Eagle Invitational
February 21, 2015
2014 Indoors
800 Meters
2:10.71
Brockport Golden Eagle Multi & Invitational
January 31-February 1, 2014
Mile
4:47.05
SUNYAC Indoor Track & Field Championships
March 1, 2014
4:36.05
RIT Orange/Brown Invitational
February 21, 2014
4:43.88
Golden Eagle Invitational
February 8, 2014
4:42.39
Brockport Golden Eagle Multi & Invitational
January 31-February 1, 2014
4:47.86
Hamilton College Continental Invitational
January 25, 2014
3000 Meters
9:31.91
Brockport Early Season Invite
December 6, 2014
9:51.76
St. Lawrence Invitational & Combined Event
January 17-18, 2014
4 x 800 Relay
8:49.17
Hamilton College Continental Invitational
January 25, 2014
2014 XC
7.75k
27:18.1
Oswego State Invitational
September 6, 2014
27:18.1
Oswego State Invitational
September 6, 2014
8k
31:30.2
2014 SUNYAC Championships
November 1, 2014
30:43.2
Oberlin College Inter-Regional Rumble
October 18, 2014
2014 Outdoors
1500 Meters
4:16.54
2014 Golden Eagle Invitational
April 26, 2014
4:26.17
Univ of Rochester Alumni Invitational
April 6, 2014
5000 Meters
16:49.18
SUNY G OPEN
April 18-19, 2014
2013 Indoors
4 x 400 Relay
3:48.32
Brockport Early Season Invite
December 7, 2013
2013 XC
6k
20:38.0
SUNY Oneonta Early Bird Invitational
September 14, 2013
8k
29:43.7
2013 SUNYAC Championships
November 2, 2013
31:08.9
Geneseo Invitational
October 5, 2013
29:20.7
Highlander Invitational
September 21, 2013
27:11.0
Buffalo State Daniel Walker Invitational
August 30, 2013
6k (XC)
2013
20:38.0
SUNY Oneonta Early Bird Invitational
Sep 14, 2013
7.75k (XC)
2014
27:18.1
Oswego State Invitational
Sep 6, 2014
8k (XC)
2015
26:57.4
Oberlin College Inter-Regional Rumble
Oct 17, 2015
2014
30:43.2
Oberlin College Inter-Regional Rumble
Oct 18, 2014
2013
27:11.0
Buffalo State Daniel Walker Invitational
Aug 30, 2013
800 Meters (Outdoors)
2015
2:05.45
Coach P Open
(Apr 10-11, 2015)
1500 Meters (Outdoors)
2015
4:12.82
Cortland Classic Invitational
(Apr 17-18, 2015)
2014
4:16.54
2014 Golden Eagle Invitational
(Apr 26, 2014)
5000 Meters (Outdoors)
2014
16:49.18
SUNY G OPEN
(Apr 18-19, 2014)
400 Hurdles (Outdoors)
2015
1:08.28
Golden Eagle Outdoor Invitational
(Apr 25, 2015)
800 Meters (Indoors)
2014
2:10.71
Brockport Golden Eagle Multi & Invitational
(Jan 31-Feb 1, 2014)
Mile (Indoors)
2015
4:43.43
Brockport Golden Eagle Invitational
(Feb 21, 2015)
2014
4:36.05
RIT Orange/Brown Invitational
(Feb 21, 2014)
3000 Meters (Indoors)
2014
9:31.91
Brockport Early Season Invite
(Dec 6, 2014)