College Bests

800 1500
MILE 3000
5000 10,000
3000S JT
  82' 7"
5K (XC) 6K (XC)
SUNYAC Outdoor Track & Field Championships    May 6- 7, 2016
10,000 38:57.72 9th (F)
St. John Fisher College Cardinal Classic    Apr 30, 2016
JT 23.82m 78' 2" 19th (F)
Bison Outdoor Classic    Apr 16-17, 2016
10,000 38:05.15 24th (F)
Nazareth College ROC City Track & Field Classic    Apr 11, 2016
JT 22.80m 74' 10" 16th (F)
SUNYAC Indoor Track & Field Championships    Feb 26-27, 2016
5000 18:48.35 15th (F)
Golden Eagle Invite    Feb 20, 2016
3000 10:59.20 3rd (F)
Ithaca College Bomber Invitational    Feb 6- 7, 2016
5000 18:57.93 3rd (F)
RIT Tiger Invitational    Jan 16, 2016
5000 19:05.22 2nd (F)
Geneseo Mike Woods Invitational    Oct 3, 2015
6k 22:34.1 24th
Williams College Purple Valley Classic    Sep 26, 2015
5k 23:26.9 114th
6k 23:26.9 31st
NCAA Division III Outdoor Track & Field Championships    May 21-23, 2015
10,000 37:32.23 17th (F)
SUNYAC Outdoor Track & Field Championships    May 1- 2, 2015
10,000 38:13.03 4th (F)
3000S 11:36.48 5th (F)
JT 24.36m 79' 11" 12th (F)
St. John Fisher Cardinal Classic    Apr 25, 2015
JT 25.18m 82' 7" 7th (F)
2015 Penn Relays    Apr 23-25, 2015
10,000 36:58.95
Cortland Classic Invitational    Apr 17-18, 2015
1500 5:00.86 15th (F)
JT 20.26m 66' 6" 15th (F)
Bison Outdoor Classic    Apr 11, 2015
10,000 36:46.81 11th (F)
Univ of Rochester Alumni Invitational    Apr 2, 2015
3000S 11:40.51 2nd (F)
JT 21.43m 70' 4" 11th (F)
SUNYAC Indoor Track & Field Championships    Feb 27-28, 2015
3000 10:36.59 10th (F)
5000 18:02.38 3rd (F)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
5000 18:11.44 38th (F)
17th Annual Bison Open & Multi    Jan 30, 2015
3000 10:35.88 8th (F)
Highlander Invitational    Jan 24, 2015
800 2:37.71 12th (F)
Mile 5:31.77 2nd (F)
4x400 4:36.70 5th (F)
RIT Tiger Invitational    Jan 17, 2015
5000 18:55.96 3rd (F)
4x400 4:46.66 13th (F)
2014 SUNYAC Championships    Nov 1, 2014
6k 22:46.6 8th
Oberlin College Inter-Regional Rumble    Oct 18, 2014
6k 22:36.1 11th
Geneseo Invitational    Oct 4, 2014
6k 22:23.6 16th
6k 22:23.6 16th
NCAA Div III Pre-National Meet    Sep 27, 2014
6k 21:38.9 15th
Rochester Yellowjacket XC Invitational    Sep 20, 2014
6k 24:07.0 27th
Harry Groves Spiked Shoe - College    Sep 13, 2014
6k 22:55.0 50th
SUNYAC Outdoor Track & Field Championships    May 2- 3, 2014
3000S 11:37.91 3rd (F)
SUNY G OPEN    Apr 18-19, 2014
5000 18:23.06 1st (F)
Bison Outdoor Classic    Apr 12-13, 2014
3000S 11:39.72 28th (F)
Univ of Rochester Alumni Invitational    Apr 6, 2014
3000S 11:39.85 2nd (F)
SUNYAC Indoor Track & Field Championships    Mar 1, 2014
5000 18:31.05 11th (F)
Bomber Invitational    Feb 15-16, 2014
3000 11:07.97 18th (F)
Golden Eagle Invitational    Feb 8, 2014
5000 19:08.32 3rd (F)
Brockport Golden Eagle Multi & Invitational    Jan 31-Feb 1, 2014
3000 11:09.74 11th (F)
RIT Invitational    Jan 18, 2014
3000 11:29.79 11th (F)
2013 SUNYAC Championships    Nov 2, 2013
6k 24:10.2 52nd
Inter-Regional Rumble    Oct 19, 2013
6k 24:08.4 4th
Geneseo Invitational    Oct 5, 2013
6k 23:23.8 40th
Harry Groves Spiked Shoe - DII & DIII    Sep 13, 2013
6k 23:21.3 27th
ECAC DIII Outdoor Track and Field Championships    May 16-17, 2013
3000S 11:58.10 17th (F)
SUNYAC Outdoor Track & Field Championships    May 3- 4, 2013
3000S 11:39.04 2nd (F)
Cardinal Classic    Apr 27, 2013
5000 18:48.36 4th (F)
Bison Outdoor Classic    Apr 13-14, 2013
3000S 11:39.78 30th (F)
Univ of Rochester Alumni Invitational    Apr 6, 2013
3000S 11:51.87 7th (F)
Washington & Jefferson Invitational    Mar 30, 2013
5000 18:51.58 4th (F)
RIT Orange/Brown Invitational    Feb 15, 2013
3000 10:56.19 5th (F)
Brockport Invitational    Feb 1- 2, 2013
Mile 5:33.43 10th (F)
SPIRE Midwest Indoor T&F Open    Jan 25-26, 2013
5000 19:20.18 9th (F)
4x400 4:40.78 14th (F)
Cornell Relays 2012    Dec 1, 2012
3000 11:08.06 14th (F)
4x400 4:27.94 16th (F)
SUNYAC Cross Country Championships    Oct 27, 2012
6k 24:09.6 8th
Oberlin Inter-Regional Rumble    Oct 13, 2012
6k 22:42.9 45th
Geneseo XC Invitational    Sep 29, 2012
6k 22:47.8 7th
800 Meters (Indoor)
Top↑
Highlander Invitational Jan 24, 2015
1500 Meters (Outdoor)
Top↑
Cortland Classic Invitational Apr 17-18, 2015
Mile (Indoor)
Top↑
Highlander Invitational Jan 24, 2015
Brockport Invitational Feb 1- 2, 2013
3000 Meters (Indoor)
Top↑
Golden Eagle Invite Feb 20, 2016
ECAC Division III Indoor Track & Field Championships Mar 6- 7, 2015
SUNYAC Indoor Track & Field Championships Feb 27-28, 2015
17th Annual Bison Open & Multi Jan 30, 2015
Bomber Invitational Feb 15-16, 2014
Brockport Golden Eagle Multi & Invitational Jan 31-Feb 1, 2014
RIT Invitational Jan 18, 2014
RIT Orange/Brown Invitational Feb 15, 2013
Cornell Relays 2012 Dec 1, 2012
5000 Meters (Outdoor)
Top↑
ECAC Division III Outdoor Track & Field Championships May 15-16, 2014
SUNY G OPEN Apr 18-19, 2014
Cardinal Classic Apr 27, 2013
Washington & Jefferson Invitational Mar 30, 2013
5000 Meters (Indoor)
Top↑
SUNYAC Indoor Track & Field Championships Feb 26-27, 2016
Ithaca College Bomber Invitational Feb 6- 7, 2016
RIT Tiger Invitational Jan 16, 2016
SUNYAC Indoor Track & Field Championships Feb 27-28, 2015
BU David Hemery Valentine Invitaional Feb 13-14, 2015
RIT Tiger Invitational Jan 17, 2015
ECAC Division III Indoor Track & Field Championships Mar 7- 8, 2014
SUNYAC Indoor Track & Field Championships Mar 1, 2014
Golden Eagle Invitational Feb 8, 2014
SPIRE Midwest Indoor T&F Open Jan 25-26, 2013
10,000 Meters (Outdoor)
Top↑
SUNYAC Outdoor Track & Field Championships May 6- 7, 2016
Bison Outdoor Classic Apr 16-17, 2016
NCAA Division III Outdoor Track & Field Championships May 21-23, 2015
ECAC Division III Outdoor Track & Field Championships May 14-15, 2015
SUNYAC Outdoor Track & Field Championships May 1- 2, 2015
2015 Penn Relays Apr 23-25, 2015
Bison Outdoor Classic Apr 11, 2015
3000 Steeplechase (Outdoor)
Top↑
SUNYAC Outdoor Track & Field Championships May 1- 2, 2015
Univ of Rochester Alumni Invitational Apr 2, 2015
SUNYAC Outdoor Track & Field Championships May 2- 3, 2014
Bison Outdoor Classic Apr 12-13, 2014
Univ of Rochester Alumni Invitational Apr 6, 2014
ECAC DIII Outdoor Track and Field Championships May 16-17, 2013
SUNYAC Outdoor Track & Field Championships May 3- 4, 2013
Bison Outdoor Classic Apr 13-14, 2013
Univ of Rochester Alumni Invitational Apr 6, 2013
4 x 400 Relay (Indoor)
Top↑
Highlander Invitational Jan 24, 2015
RIT Tiger Invitational Jan 17, 2015
SPIRE Midwest Indoor T&F Open Jan 25-26, 2013
Cornell Relays 2012 Dec 1, 2012
Javelin (Outdoor)
Top↑
78' 2"
St. John Fisher College Cardinal Classic Apr 30, 2016
74' 10"
Nazareth College ROC City Track & Field Classic Apr 11, 2016
79' 11"
SUNYAC Outdoor Track & Field Championships May 1- 2, 2015
82' 7"
St. John Fisher Cardinal Classic Apr 25, 2015
66' 6"
Cortland Classic Invitational Apr 17-18, 2015
70' 4"
Univ of Rochester Alumni Invitational Apr 2, 2015
5k
Top↑
Williams College Purple Valley Classic Sep 26, 2015
25th Annual Oswego State Invitational Sep 12, 2015
6k
Top↑
NCAA Division III Cross Country Championships Nov 21, 2015
NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
2015 SUNYAC Cross Country Championships Oct 31, 2015
Geneseo Mike Woods Invitational Oct 3, 2015
Williams College Purple Valley Classic Sep 26, 2015
NCAA Division III Cross Country Championships Nov 22, 2014
NCAA Division III Atlantic Region Cross Country Championships Nov 15, 2014
2014 SUNYAC Championships Nov 1, 2014
Oberlin College Inter-Regional Rumble Oct 18, 2014
Geneseo Invitational Oct 4, 2014
Geneseo Invitational Oct 4, 2014
NCAA Div III Pre-National Meet Sep 27, 2014
Rochester Yellowjacket XC Invitational Sep 20, 2014
Harry Groves Spiked Shoe - College Sep 13, 2014
2013 SUNYAC Championships Nov 2, 2013
Inter-Regional Rumble Oct 19, 2013
Geneseo Invitational Oct 5, 2013
Harry Groves Spiked Shoe - DII & DIII Sep 13, 2013
NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
SUNYAC Cross Country Championships Oct 27, 2012
Oberlin Inter-Regional Rumble Oct 13, 2012
Geneseo XC Invitational Sep 29, 2012
Rochester Yellowjacket Cross Country Invitational Sep 15, 2012
Harry Groves Spiked Shoe Invitational Sep 8, 2012

2016 Outdoors

2016 Indoors

3000 Meters
Golden Eagle Invite February 20, 2016
5000 Meters
SUNYAC Indoor Track & Field Championships February 26-27, 2016
Ithaca College Bomber Invitational February 6- 7, 2016
RIT Tiger Invitational January 16, 2016

2015 XC

2015 Outdoors

2015 Indoors

2014 XC

2014 Outdoors

2014 Indoors

2013 XC

2013 Outdoors

2013 Indoors

Mile
Brockport Invitational February 1- 2, 2013
3000 Meters
RIT Orange/Brown Invitational February 15, 2013
5000 Meters
SPIRE Midwest Indoor T&F Open January 25-26, 2013
4 x 400 Relay
SPIRE Midwest Indoor T&F Open January 25-26, 2013

2012 Indoors

3000 Meters
Cornell Relays 2012 December 1, 2012
4 x 400 Relay
Cornell Relays 2012 December 1, 2012

2012 XC

1500 Meters (Outdoors)
2015  
(Apr 17-18, 2015)
5000 Meters (Outdoors)
2014  
(Apr 18-19, 2014)
2013  
(Apr 27, 2013)
10,000 Meters (Outdoors)
2016  
(Apr 16-17, 2016)
2015  
3000 Steeplechase (Outdoors)
2015  
2014  
2013  
Javelin (Outdoors)
2016  
2015  
800 Meters (Indoors)
2015  
(Jan 24, 2015)
Mile (Indoors)
2015  
(Jan 24, 2015)
2013  
(Feb 1- 2, 2013)
3000 Meters (Indoors)
2016  
(Feb 20, 2016)
2015  
2014  
(Feb 15-16, 2014)
2013  
(Feb 15, 2013)
2012  
(Dec 1, 2012)
5000 Meters (Indoors)
2016  
2015  
2014  
2013  
(Jan 25-26, 2013)
5k (XC)
2015  
6k (XC)
2015  
2014  
2013  
2012