Toggle navigation
TEAMS
CONFERENCES
MEET RESULTS
PERFORMANCE LISTS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
SHEWIT WELDENSE (SR-4)
EAST CAROLINA
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
MILE
5:14.14
3000
10:06.34
5000
17:23.98
10,000
36:00.65
5K (XC)
18:21.6
6K (XC)
21:55.7
5K (XC)
18:21.6
6K (XC)
21:55.7
MILE
5:26.17
3000
10:13.36
5000
17:23.98
MILE
5:14.14
3000
10:06.34
5000
17:49.30
10,000
36:00.65
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
The American Outdoor Track & Field Championships
May 12-15, 2016
5000
17:57.83
22nd (F)
10,000
37:35.90
11th (F)
Duke Invitational
Apr 22-23, 2016
10,000
37:01.42
1st (F)
East Carolina University Bill Carson Invitational
Apr 8- 9, 2016
3000
10:23.14
6th (F)
Raleigh Relays
Mar 25-26, 2016
5000
18:17.12
75th (F)
Dennis Craddock Carolina Relays
Mar 18-19, 2016
Mile
5:14.14
7th (F)
The American Indoor Track & Field Championships
Feb 28-29, 2016
3000
10:31.69
35th (F)
5000
18:25.17
17th (F)
Doc Hale VT Elite
Feb 5- 6, 2016
3000
10:28.55
13th (F)
4x800
9:44.23
6th (F)
Dick Taylor Carolina Cup
Jan 15, 2016
3000
10:45.43
6th (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 13, 2015
6k
22:56.3
90th
American Athletic Conference Championship 2015
Oct 31, 2015
6k
21:55.7
28th
Wake Forest CC Invitational
Oct 16, 2015
6k
22:55.9
42nd
Lehigh Paul Short Run
Oct 2, 2015
6k
22:07.4
114th
ECU Pirates Invitational
Sep 18, 2015
5k
18:28.6
6th
The American Outdoor Track & Field Championships
May 14-17, 2015
10,000
36:00.65
6th (F)
UF Tom Jones Memorial
Apr 24, 2015
3000
10:06.34
3rd (F)
Bill Carson Invitational
Apr 10-11, 2015
3000
10:23.27
8th (F)
Raleigh Relays
Mar 27-28, 2015
10,000
36:45.90
31st (F)
The American Indoor Track & Field Championships
Feb 27-28, 2015
3000
10:13.36
26th (F)
5000
17:23.98
12th (F)
Doc Hale VT Elite
Feb 6- 7, 2015
3000
10:42.72
29th (F)
Dick Taylor Carolina Cup
Jan 16, 2015
3000
10:26.88
6th (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 14, 2014
6k
22:25.8
113th
American Athletic Conference Cross Country Championships
Oct 31, 2014
6k
22:12.0
26th
Blue Ridge Open CC Meet
Oct 17, 2014
5k
18:58.8
13th
Lehigh Paul Short Run
Oct 4, 2014
6k
22:33.3
210th
adidas XC Challenge
Sep 19, 2014
5k
18:48.1
30th
Conference USA Outdoor Track & Field Championships
May 15-18, 2014
5000
18:13.12
23rd (F)
Charlotte Invitational
Apr 18-19, 2014
5000
17:49.30
5th (F)
Charlotte Invitational
Apr 18-19, 2014
5000
17:49.30
5th (F)
Bill Carson Invitational
Apr 11-12, 2014
3000
10:36.25
5th (F)
Conference USA Indoor Track & Field Championships
Feb 28-Mar 1, 2014
3000
10:47.56
29th (F)
5000
DNF
UCS Invitational
Feb 14-15, 2014
Mile
5:36.67
56th (F)
3000
10:37.18
23rd (F)
Dick Taylor UNC Challenge
Jan 23-24, 2014
3000
10:42.64
12th (F)
Virginia Tech Invitational
Jan 17-18, 2014
Mile
5:26.17
26th (F)
3000
10:46.85
14th (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 15, 2013
6k
22:43.5
115th
2013 Conference USA Cross Country Championships
Nov 2, 2013
5k
18:31.3
36th
Pre-National Invitational
Oct 19, 2013
6k
23:24.5
159th
Lehigh's Paul Short Run
Oct 5, 2013
6k
23:49.8
341st
Pirate Collegiate Invitational
Sep 27, 2013
5k
19:08.1
7th
adidas XC Challenge (Division I)
Sep 20, 2013
5k
18:50.5
32nd
Seahawk Invitational
Sep 6, 2013
5k
19:12.9
8th
Conference USA Indoor Championships
Feb 23-24, 2013
3000
10:39.29
27th (F)
5000
18:22.81
18th (F)
SPIRE NCAA D-I Track Invitational
Feb 8- 9, 2013
3000
10:30.21
49th (F)
Penn State National Invitational
Jan 25-26, 2013
5000
18:12.98
20th (F)
VT Invitational
Jan 18-19, 2013
Mile
5:29.76
26th (F)
3000
10:35.32
14th (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 9, 2012
6k
23:42.1
190th
Conference USA Championships
Oct 29, 2012
5k
18:40.5
45th
Louisville Cardinals' Pre-Nationals Cross Country Meet
Oct 13, 2012
6k
23:10.2
237th
Charlotte Invitational
Sep 28, 2012
6k
22:44.1
39th
Pirate Invitational
Sep 21, 2012
5k
18:21.6
5th
adidas XC Challenge
Sep 14-15, 2012
5k
18:27.9
19th
QUICK LINKS:
Mile
3000
5000
10,000
5k
6k
Choose an Event
Mile
3000
5000
10,000
4x800
5k
6k
Mile (Outdoor)
Top↑
5:14.14
Dennis Craddock Carolina Relays
Mar 18-19, 2016
Mile (Indoor)
Top↑
5:36.67
UCS Invitational
Feb 14-15, 2014
5:26.17
Virginia Tech Invitational
Jan 17-18, 2014
5:29.76
VT Invitational
Jan 18-19, 2013
3000 Meters (Outdoor)
Top↑
10:23.14
East Carolina University Bill Carson Invitational
Apr 8- 9, 2016
10:06.34
UF Tom Jones Memorial
Apr 24, 2015
10:23.27
Bill Carson Invitational
Apr 10-11, 2015
10:36.25
Bill Carson Invitational
Apr 11-12, 2014
3000 Meters (Indoor)
Top↑
10:31.69
The American Indoor Track & Field Championships
Feb 28-29, 2016
10:28.55
Doc Hale VT Elite
Feb 5- 6, 2016
10:45.43
Dick Taylor Carolina Cup
Jan 15, 2016
10:13.36
The American Indoor Track & Field Championships
Feb 27-28, 2015
10:42.72
Doc Hale VT Elite
Feb 6- 7, 2015
10:26.88
Dick Taylor Carolina Cup
Jan 16, 2015
10:47.56
Conference USA Indoor Track & Field Championships
Feb 28-Mar 1, 2014
10:37.18
UCS Invitational
Feb 14-15, 2014
10:42.64
Dick Taylor UNC Challenge
Jan 23-24, 2014
10:46.85
Virginia Tech Invitational
Jan 17-18, 2014
10:39.29
Conference USA Indoor Championships
Feb 23-24, 2013
10:30.21
SPIRE NCAA D-I Track Invitational
Feb 8- 9, 2013
10:35.32
VT Invitational
Jan 18-19, 2013
5000 Meters (Outdoor)
Top↑
17:57.83
The American Outdoor Track & Field Championships
May 12-15, 2016
18:17.12
Raleigh Relays
Mar 25-26, 2016
18:13.12
Conference USA Outdoor Track & Field Championships
May 15-18, 2014
17:49.30
Charlotte Invitational
Apr 18-19, 2014
17:49.30
Charlotte Invitational
Apr 18-19, 2014
5000 Meters (Indoor)
Top↑
18:25.17
The American Indoor Track & Field Championships
Feb 28-29, 2016
17:23.98
The American Indoor Track & Field Championships
Feb 27-28, 2015
DNF
Conference USA Indoor Track & Field Championships
Feb 28-Mar 1, 2014
18:22.81
Conference USA Indoor Championships
Feb 23-24, 2013
18:12.98
Penn State National Invitational
Jan 25-26, 2013
10,000 Meters (Outdoor)
Top↑
37:35.90
The American Outdoor Track & Field Championships
May 12-15, 2016
37:01.42
Duke Invitational
Apr 22-23, 2016
36:00.65
The American Outdoor Track & Field Championships
May 14-17, 2015
36:45.90
Raleigh Relays
Mar 27-28, 2015
4 x 800 Relay (Indoor)
Top↑
9:44.23
Doc Hale VT Elite
Feb 5- 6, 2016
5k
Top↑
18:28.6
ECU Pirates Invitational
Sep 18, 2015
18:58.8
Blue Ridge Open CC Meet
Oct 17, 2014
18:48.1
adidas XC Challenge
Sep 19, 2014
18:31.3
2013 Conference USA Cross Country Championships
Nov 2, 2013
19:08.1
Pirate Collegiate Invitational
Sep 27, 2013
18:50.5
adidas XC Challenge (Division I)
Sep 20, 2013
19:12.9
Seahawk Invitational
Sep 6, 2013
18:40.5
Conference USA Championships
Oct 29, 2012
18:21.6
Pirate Invitational
Sep 21, 2012
18:27.9
adidas XC Challenge
Sep 14-15, 2012
6k
Top↑
22:56.3
NCAA Division I Southeast Region Cross Country Championships
Nov 13, 2015
21:55.7
American Athletic Conference Championship 2015
Oct 31, 2015
22:55.9
Wake Forest CC Invitational
Oct 16, 2015
22:07.4
Lehigh Paul Short Run
Oct 2, 2015
22:25.8
NCAA Division I Southeast Region Cross Country Championships
Nov 14, 2014
22:12.0
American Athletic Conference Cross Country Championships
Oct 31, 2014
22:33.3
Lehigh Paul Short Run
Oct 4, 2014
22:43.5
NCAA Division I Southeast Region Cross Country Championships
Nov 15, 2013
23:24.5
Pre-National Invitational
Oct 19, 2013
23:49.8
Lehigh's Paul Short Run
Oct 5, 2013
23:42.1
NCAA Division I Southeast Region Cross Country Championships
Nov 9, 2012
23:10.2
Louisville Cardinals' Pre-Nationals Cross Country Meet
Oct 13, 2012
22:44.1
Charlotte Invitational
Sep 28, 2012
2016 Outdoors
Mile
5:14.14
Dennis Craddock Carolina Relays
March 18-19, 2016
3000 Meters
10:23.14
East Carolina University Bill Carson Invitational
April 8- 9, 2016
5000 Meters
17:57.83
The American Outdoor Track & Field Championships
May 12-15, 2016
18:17.12
Raleigh Relays
March 25-26, 2016
10,000 Meters
37:35.90
The American Outdoor Track & Field Championships
May 12-15, 2016
37:01.42
Duke Invitational
April 22-23, 2016
2016 Indoors
3000 Meters
10:31.69
The American Indoor Track & Field Championships
February 28-29, 2016
10:28.55
Doc Hale VT Elite
February 5- 6, 2016
10:45.43
Dick Taylor Carolina Cup
January 15, 2016
5000 Meters
18:25.17
The American Indoor Track & Field Championships
February 28-29, 2016
4 x 800 Relay
9:44.23
Doc Hale VT Elite
February 5- 6, 2016
2015 XC
5k
18:28.6
ECU Pirates Invitational
September 18, 2015
6k
22:56.3
NCAA Division I Southeast Region Cross Country Championships
November 13, 2015
21:55.7
American Athletic Conference Championship 2015
October 31, 2015
22:55.9
Wake Forest CC Invitational
October 16, 2015
22:07.4
Lehigh Paul Short Run
October 2, 2015
2015 Outdoors
3000 Meters
10:06.34
UF Tom Jones Memorial
April 24, 2015
10:23.27
Bill Carson Invitational
April 10-11, 2015
10,000 Meters
36:00.65
The American Outdoor Track & Field Championships
May 14-17, 2015
36:45.90
Raleigh Relays
March 27-28, 2015
2015 Indoors
3000 Meters
10:13.36
The American Indoor Track & Field Championships
February 27-28, 2015
10:42.72
Doc Hale VT Elite
February 6- 7, 2015
10:26.88
Dick Taylor Carolina Cup
January 16, 2015
5000 Meters
17:23.98
The American Indoor Track & Field Championships
February 27-28, 2015
2014 XC
5k
18:58.8
Blue Ridge Open CC Meet
October 17, 2014
18:48.1
adidas XC Challenge
September 19, 2014
6k
22:25.8
NCAA Division I Southeast Region Cross Country Championships
November 14, 2014
22:12.0
American Athletic Conference Cross Country Championships
October 31, 2014
22:33.3
Lehigh Paul Short Run
October 4, 2014
2014 Outdoors
3000 Meters
10:36.25
Bill Carson Invitational
April 11-12, 2014
5000 Meters
18:13.12
Conference USA Outdoor Track & Field Championships
May 15-18, 2014
17:49.30
Charlotte Invitational
April 18-19, 2014
17:49.30
Charlotte Invitational
April 18-19, 2014
2014 Indoors
Mile
5:36.67
UCS Invitational
February 14-15, 2014
5:26.17
Virginia Tech Invitational
January 17-18, 2014
3000 Meters
10:47.56
Conference USA Indoor Track & Field Championships
February 28-March 1, 2014
10:37.18
UCS Invitational
February 14-15, 2014
10:42.64
Dick Taylor UNC Challenge
January 23-24, 2014
10:46.85
Virginia Tech Invitational
January 17-18, 2014
5000 Meters
DNF
Conference USA Indoor Track & Field Championships
February 28-March 1, 2014
2013 XC
5k
18:31.3
2013 Conference USA Cross Country Championships
November 2, 2013
19:08.1
Pirate Collegiate Invitational
September 27, 2013
18:50.5
adidas XC Challenge (Division I)
September 20, 2013
19:12.9
Seahawk Invitational
September 6, 2013
6k
22:43.5
NCAA Division I Southeast Region Cross Country Championships
November 15, 2013
23:24.5
Pre-National Invitational
October 19, 2013
23:49.8
Lehigh's Paul Short Run
October 5, 2013
2013 Indoors
Mile
5:29.76
VT Invitational
January 18-19, 2013
3000 Meters
10:39.29
Conference USA Indoor Championships
February 23-24, 2013
10:30.21
SPIRE NCAA D-I Track Invitational
February 8- 9, 2013
10:35.32
VT Invitational
January 18-19, 2013
5000 Meters
18:22.81
Conference USA Indoor Championships
February 23-24, 2013
18:12.98
Penn State National Invitational
January 25-26, 2013
2012 XC
5k
18:40.5
Conference USA Championships
October 29, 2012
18:21.6
Pirate Invitational
September 21, 2012
18:27.9
adidas XC Challenge
September 14-15, 2012
6k
23:42.1
NCAA Division I Southeast Region Cross Country Championships
November 9, 2012
23:10.2
Louisville Cardinals' Pre-Nationals Cross Country Meet
October 13, 2012
22:44.1
Charlotte Invitational
September 28, 2012
Mile (Outdoors)
2016
5:14.14
Dennis Craddock Carolina Relays
(Mar 18-19, 2016)
3000 Meters (Outdoors)
2016
10:23.14
East Carolina University Bill Carson Invitational
(Apr 8- 9, 2016)
2015
10:06.34
UF Tom Jones Memorial
(Apr 24, 2015)
2014
10:36.25
Bill Carson Invitational
(Apr 11-12, 2014)
5000 Meters (Outdoors)
2016
17:57.83
The American Outdoor Track & Field Championships
(May 12-15, 2016)
2014
17:49.30
Charlotte Invitational
(Apr 18-19, 2014)
10,000 Meters (Outdoors)
2016
37:01.42
Duke Invitational
(Apr 22-23, 2016)
2015
36:00.65
The American Outdoor Track & Field Championships
(May 14-17, 2015)
Mile (Indoors)
2014
5:26.17
Virginia Tech Invitational
(Jan 17-18, 2014)
2013
5:29.76
VT Invitational
(Jan 18-19, 2013)
3000 Meters (Indoors)
2016
10:28.55
Doc Hale VT Elite
(Feb 5- 6, 2016)
2015
10:13.36
The American Indoor Track & Field Championships
(Feb 27-28, 2015)
2014
10:37.18
UCS Invitational
(Feb 14-15, 2014)
2013
10:30.21
SPIRE NCAA D-I Track Invitational
(Feb 8- 9, 2013)
5000 Meters (Indoors)
2016
18:25.17
The American Indoor Track & Field Championships
(Feb 28-29, 2016)
2015
17:23.98
The American Indoor Track & Field Championships
(Feb 27-28, 2015)
2013
18:12.98
Penn State National Invitational
(Jan 25-26, 2013)
5k (XC)
2015
18:28.6
ECU Pirates Invitational
Sep 18, 2015
2014
18:48.1
adidas XC Challenge
Sep 19, 2014
2013
18:31.3
2013 Conference USA Cross Country Championships
Nov 2, 2013
2012
18:21.6
Pirate Invitational
Sep 21, 2012
6k (XC)
2015
21:55.7
American Athletic Conference Championship 2015
Oct 31, 2015
2014
22:12.0
American Athletic Conference Cross Country Championships
Oct 31, 2014
2013
22:43.5
NCAA Division I Southeast Region Cross Country Championships
Nov 15, 2013
2012
22:44.1
Charlotte Invitational
Sep 28, 2012