College Bests

800 1000
1500 MILE
3000 5000
10,000 4K (XC)
5K (XC) 6K (XC)
8K (XC)  

ECAC Division III Track & Field Championships    May 18-19, 2016
5000 18:02.08 10th (F)
NYSCTC Outdoor Track & Field Championships    May 6- 7, 2016
5000 17:48.92 3rd (F)
4x800 9:28.82 4th (F)
Penn Relays    Apr 28-30, 2016
10,000 36:25.28
Rochester Spring Invite    Apr 23, 2016
1500 4:46.95 1st (F)
Bison Outdoor Classic    Apr 16-17, 2016
5000 17:15.10 17th (F)
4x800 9:30.29 3rd (F)
2015 UAA Cross Country Championships    Oct 31, 2015
6k 22:41.0 15th
Rowan Interregional Border Battle    Oct 17, 2015
6k 21:44.4 10th
Geneseo Mike Woods Invitational    Oct 3, 2015
6k 22:55.4 41st
Rochester Yellowjacket XC Invitational    Sep 19, 2015
6k 22:49.8 15th
Flower City Opener    Sep 5, 2015
4k 15:13.2 4th
Univ of Rochester Alumni Invitational    Apr 2, 2015
1500 5:18.98 45th (F)
ECAC Division III Indoor Track & Field Championships    Mar 6- 7, 2015
3000 10:33.45 21st (F)
DMR 12:06.28 2nd (F)
NYSCTC Indoor Track & Field Championships    Feb 27-28, 2015
3000 10:19.42 2nd (F)
5000 18:12.71 4th (F)
Brockport Golden Eagle Invitational    Feb 21, 2015
Mile 5:31.58 9th (F)
4x800 9:45.11 1st (F)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
5000 17:54.34 29th (F)
DMR 12:22.74 19th (F)
2015 Ithaca Indoor Invitational    Feb 7, 2015
800 2:35.79 8th (F)
Mile 5:16.77 1st (F)
2015 Bomber Invitational    Jan 31-Feb 1, 2015
3000 10:31.73 4th (F)
Brockport Golden Eagle Multi and Invitational    Jan 23-24, 2015
5000 18:40.99 1st (F)
NYSCTC Outdoor Track & Field Championships    May 2- 3, 2014
5000 17:51.15 2nd (F)
10,000 38:06.82 3rd (F)
Rochester Spring Invitational    Apr 26, 2014
1500 4:47.17 1st (F)
4x400 4:24.41 2nd (F)
Bison Outdoor Classic    Apr 12-13, 2014
10,000 36:50.93 17th (F)
Univ of Rochester Alumni Invitational    Apr 6, 2014
1500 4:56.30 9th (F)
4x800 9:55.23 2nd (F)
Raleigh Relays (College/University)    Mar 28-29, 2014
5000 17:48.74 5th (F)
2014 NYSCTC Indoor Track & Field Championships    Feb 28-Mar 1, 2014
3000 10:20.16 6th (F)
5000 17:54.49 4th (F)
2014 Deneault Memorial Cornell    Feb 22, 2014
4x800 9:50.28 1st (F)
Bomber Invitational    Feb 15-16, 2014
Mile 5:36.39 18th (F)
Boston University David Hemery Valentine    Feb 7- 8, 2014
5000 18:08.33 49th (F)
DMR 12:41.14 26th (F)
Brockport Golden Eagle Multi & Invitational    Jan 31-Feb 1, 2014
3000 10:29.64 2nd (F)
SPIRE North Coast Indoor T&F Open    Jan 25, 2014
Mile 5:15.42 3rd (F)
DMR 13:14.6 3rd (F)
RIT Early Season Invitational    Dec 12, 2013
4x800 10:22.33 1st (F)
2013 UAA Cross Country Championships    Nov 2, 2013
8k 23:13.1 24th
Inter-Regional Rumble    Oct 19, 2013
6k 23:00.5 53rd
Geneseo Invitational    Oct 5, 2013
6k 23:18.9 38th
Harry F. Anderson Invitational 2013    Sep 28, 2013
5k 19:20.7 27th
Rochester Yellowjacket XC Invitational    Sep 14, 2013
3.71M 23:21.7 10th
ECAC DIII Outdoor Track and Field Championships    May 16-17, 2013
5000 18:53.15 22nd (F)
NYSCTC Championships    May 3- 4, 2013
5000 18:35.64 5th (F)
10,000 38:53.45 3rd (F)
Cortland Classic Invitational    Apr 19-20, 2013
5000 19:09.07 9th (F)
RWC Redhawk Open    Apr 13, 2013
1500 5:27.22 36th (F)
Univ of Rochester Alumni Invitational    Apr 6, 2013
10,000 38:21.95 2nd (F)
Rochester Spring Invitational    Mar 30, 2013
1500 5:03.33 2nd (F)
W&L Track & Field Carnival    Mar 22-23, 2013
10,000 NT
ECAC DIII Indoor Track and Field Championships    Mar 1- 2, 2013
5000 18:31.86 14th (F)
NYSCTC Indoor Track & Field Championships    Feb 22-23, 2013
3000 10:46.49 7th (F)
5000 18:38.49 5th (F)
RIT Orange/Brown Invitational    Feb 15, 2013
Mile 5:40.24 18th (F)
Hamilton College Continental Invitational    Jan 26, 2013
5000 18:51.16 1st (F)
Brockport Alumni Run    Dec 8, 2012
3000 10:57.54 1st (F)
UAA Cross Country Championships    Oct 27, 2012
6k 24:08.6 55th
Western International XC Invitational    Sep 22, 2012
5k 20:09.0 71st
Oswego State Invitational    Sep 8, 2012
5k 19:43.0 10th
5k 19:43.0 10th
ECAC DIII Outdoor Track & Field Championships    May 17-18, 2012
4x800 9:37.14 5th (F)
NYSCTC Outdoor Track & Field Championships    May 4- 5, 2012
1500 5:14.18 19th (F)
4x800 9:28.31 1st (F)
2012 RWC Raider Invitational    Apr 28, 2012
5000 19:16.86 4th (F)
Univ of Rochester Alumni Invitational    Apr 14, 2012
1500 4:58.85 1st (F)
4x800 10:00.88 2nd (F)
Rochester Spring Invitational    Apr 7, 2012
5000 19:27.42 6th (F)
2012 Danny Curran Invitational    Mar 30-31, 2012
800 2:38.66 63rd (F)
1500 5:03.22 24th (F)
NYSCTC Indoor Track & Field Championship    Feb 24-25, 2012
1000 3:11.14 5th (F)
4x800 10:06.14 4th (F)
NYU Division III Challenge    Feb 18, 2012
1000 3:14.84 11th (F)
Cornell Kane Invitational    Feb 11, 2012
800 2:42.31 34th (F)
Mile 5:34.66 15th (F)
Hamilton Invitational    Feb 4, 2012
1000 3:18.93 7th (F)
DMR 13:04.54 2nd (F)
SPIRE Midwest Indoor Track & Field Open    Jan 27-28, 2012
Mile 5:35.02 30th (F)
Hamilton College Continental Invitational    Jan 21, 2012
3000 11:16.11 5th (F)
RIT Early Season Invitational    Dec 8, 2011
Mile 5:35.15 4th (F)
800 Meters (Outdoor)
Top↑
2012 Danny Curran Invitational Mar 30-31, 2012
800 Meters (Indoor)
Top↑
2015 Ithaca Indoor Invitational Feb 7, 2015
Cornell Kane Invitational Feb 11, 2012
1000 Meters (Indoor)
Top↑
NYSCTC Indoor Track & Field Championship Feb 24-25, 2012
NYU Division III Challenge Feb 18, 2012
Hamilton Invitational Feb 4, 2012
1500 Meters (Outdoor)
Top↑
Rochester Spring Invite Apr 23, 2016
Univ of Rochester Alumni Invitational Apr 2, 2015
Rochester Spring Invitational Apr 26, 2014
Univ of Rochester Alumni Invitational Apr 6, 2014
RWC Redhawk Open Apr 13, 2013
Rochester Spring Invitational Mar 30, 2013
NYSCTC Outdoor Track & Field Championships May 4- 5, 2012
Univ of Rochester Alumni Invitational Apr 14, 2012
2012 Danny Curran Invitational Mar 30-31, 2012
Mile (Indoor)
Top↑
Brockport Golden Eagle Invitational Feb 21, 2015
2015 Ithaca Indoor Invitational Feb 7, 2015
Bomber Invitational Feb 15-16, 2014
SPIRE North Coast Indoor T&F Open Jan 25, 2014
RIT Orange/Brown Invitational Feb 15, 2013
Cornell Kane Invitational Feb 11, 2012
SPIRE Midwest Indoor Track & Field Open Jan 27-28, 2012
RIT Early Season Invitational Dec 8, 2011
3000 Meters (Indoor)
Top↑
ECAC Division III Indoor Track & Field Championships Mar 6- 7, 2015
NYSCTC Indoor Track & Field Championships Feb 27-28, 2015
2015 Bomber Invitational Jan 31-Feb 1, 2015
2014 NYSCTC Indoor Track & Field Championships Feb 28-Mar 1, 2014
Brockport Golden Eagle Multi & Invitational Jan 31-Feb 1, 2014
NYSCTC Indoor Track & Field Championships Feb 22-23, 2013
Brockport Alumni Run Dec 8, 2012
Hamilton College Continental Invitational Jan 21, 2012
5000 Meters (Outdoor)
Top↑
ECAC Division III Track & Field Championships May 18-19, 2016
NYSCTC Outdoor Track & Field Championships May 6- 7, 2016
Bison Outdoor Classic Apr 16-17, 2016
NYSCTC Outdoor Track & Field Championships May 2- 3, 2014
Raleigh Relays (College/University) Mar 28-29, 2014
ECAC DIII Outdoor Track and Field Championships May 16-17, 2013
NYSCTC Championships May 3- 4, 2013
Cortland Classic Invitational Apr 19-20, 2013
2012 RWC Raider Invitational Apr 28, 2012
Rochester Spring Invitational Apr 7, 2012
5000 Meters (Indoor)
Top↑
NYSCTC Indoor Track & Field Championships Feb 27-28, 2015
BU David Hemery Valentine Invitaional Feb 13-14, 2015
Brockport Golden Eagle Multi and Invitational Jan 23-24, 2015
ECAC Division III Indoor Track & Field Championships Mar 7- 8, 2014
2014 NYSCTC Indoor Track & Field Championships Feb 28-Mar 1, 2014
Boston University David Hemery Valentine Feb 7- 8, 2014
ECAC DIII Indoor Track and Field Championships Mar 1- 2, 2013
NYSCTC Indoor Track & Field Championships Feb 22-23, 2013
Hamilton College Continental Invitational Jan 26, 2013
10,000 Meters (Outdoor)
Top↑
Penn Relays Apr 28-30, 2016
ECAC Division III Outdoor Track & Field Championships May 15-16, 2014
NYSCTC Outdoor Track & Field Championships May 2- 3, 2014
Bison Outdoor Classic Apr 12-13, 2014
NYSCTC Championships May 3- 4, 2013
Univ of Rochester Alumni Invitational Apr 6, 2013
NT
W&L Track & Field Carnival Mar 22-23, 2013
4 x 400 Relay (Outdoor)
Top↑
Rochester Spring Invitational Apr 26, 2014
4 x 800 Relay (Outdoor)
Top↑
NYSCTC Outdoor Track & Field Championships May 6- 7, 2016
Bison Outdoor Classic Apr 16-17, 2016
Univ of Rochester Alumni Invitational Apr 6, 2014
ECAC DIII Outdoor Track & Field Championships May 17-18, 2012
NYSCTC Outdoor Track & Field Championships May 4- 5, 2012
Univ of Rochester Alumni Invitational Apr 14, 2012
4 x 800 Relay (Indoor)
Top↑
Brockport Golden Eagle Invitational Feb 21, 2015
2014 Deneault Memorial Cornell Feb 22, 2014
RIT Early Season Invitational Dec 12, 2013
ECAC Division III Indoor Track & Field Championships Mar 2- 3, 2012
NYSCTC Indoor Track & Field Championship Feb 24-25, 2012
Distance Medley Relay (Indoor)
Top↑
ECAC Division III Indoor Track & Field Championships Mar 6- 7, 2015
BU David Hemery Valentine Invitaional Feb 13-14, 2015
Boston University David Hemery Valentine Feb 7- 8, 2014
SPIRE North Coast Indoor T&F Open Jan 25, 2014
Hamilton Invitational Feb 4, 2012
4k
Top↑
Flower City Opener Sep 5, 2015
5k
Top↑
Harry F. Anderson Invitational 2013 Sep 28, 2013
Carnegie Mellon Cross Country Invitational Oct 6, 2012
Western International XC Invitational Sep 22, 2012
Oswego State Invitational Sep 8, 2012
Oswego State Invitational Sep 8, 2012
6k
Top↑
NCAA Division III Cross Country Championships Nov 21, 2015
NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
2015 UAA Cross Country Championships Oct 31, 2015
Rowan Interregional Border Battle Oct 17, 2015
Geneseo Mike Woods Invitational Oct 3, 2015
Rochester Yellowjacket XC Invitational Sep 19, 2015
NCAA Division III Atlantic Region Cross Country Championships Nov 16, 2013
Inter-Regional Rumble Oct 19, 2013
Geneseo Invitational Oct 5, 2013
NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
NCAA Division III Atlantic Region Cross Country Championships Nov 10, 2012
UAA Cross Country Championships Oct 27, 2012
2012 NYSCTC Cross Country Championships Oct 20, 2012
Rochester Yellowjacket Cross Country Invitational Sep 15, 2012
8k
Top↑
2013 UAA Cross Country Championships Nov 2, 2013
3.71 Mile
Top↑
Rochester Yellowjacket XC Invitational Sep 14, 2013

2016 Outdoors

1500 Meters
Rochester Spring Invite April 23, 2016
5000 Meters
ECAC Division III Track & Field Championships May 18-19, 2016
NYSCTC Outdoor Track & Field Championships May 6- 7, 2016
Bison Outdoor Classic April 16-17, 2016
10,000 Meters
Penn Relays April 28-30, 2016
4 x 800 Relay
NYSCTC Outdoor Track & Field Championships May 6- 7, 2016
Bison Outdoor Classic April 16-17, 2016

2015 XC

2015 Outdoors

2015 Indoors

800 Meters
2015 Ithaca Indoor Invitational February 7, 2015
Mile
Brockport Golden Eagle Invitational February 21, 2015
2015 Ithaca Indoor Invitational February 7, 2015
3000 Meters
ECAC Division III Indoor Track & Field Championships March 6- 7, 2015
NYSCTC Indoor Track & Field Championships February 27-28, 2015
2015 Bomber Invitational January 31-February 1, 2015
5000 Meters
NYSCTC Indoor Track & Field Championships February 27-28, 2015
BU David Hemery Valentine Invitaional February 13-14, 2015
Brockport Golden Eagle Multi and Invitational January 23-24, 2015
4 x 800 Relay
Brockport Golden Eagle Invitational February 21, 2015
Distance Medley Relay
ECAC Division III Indoor Track & Field Championships March 6- 7, 2015
BU David Hemery Valentine Invitaional February 13-14, 2015

2014 Outdoors

2014 Indoors

2013 Indoors

2013 XC

2013 Outdoors

2012 Indoors

800 Meters
Cornell Kane Invitational February 11, 2012
1000 Meters
NYSCTC Indoor Track & Field Championship February 24-25, 2012
NYU Division III Challenge February 18, 2012
Hamilton Invitational February 4, 2012
Mile
Cornell Kane Invitational February 11, 2012
SPIRE Midwest Indoor Track & Field Open January 27-28, 2012
3000 Meters
Brockport Alumni Run December 8, 2012
Hamilton College Continental Invitational January 21, 2012
4 x 800 Relay
ECAC Division III Indoor Track & Field Championships March 2- 3, 2012
NYSCTC Indoor Track & Field Championship February 24-25, 2012
Distance Medley Relay
Hamilton Invitational February 4, 2012

2012 XC

2012 Outdoors

2011 Indoors

Mile
RIT Early Season Invitational December 8, 2011
800 Meters (Outdoors)
2012  
(Mar 30-31, 2012)
1500 Meters (Outdoors)
2016  
(Apr 23, 2016)
2015  
2014  
(Apr 26, 2014)
2013  
(Mar 30, 2013)
2012  
5000 Meters (Outdoors)
2016  
(Apr 16-17, 2016)
2014  
2013  
(May 3- 4, 2013)
2012  
(Apr 28, 2012)
10,000 Meters (Outdoors)
2016  
(Apr 28-30, 2016)
2014  
(Apr 12-13, 2014)
2013  
4k (XC)
2015  
Sep 5, 2015
5k (XC)
2013  
2012  
Sep 8, 2012
6k (XC)
2015  
2013  
Oct 19, 2013
2012  
8k (XC)
2013  
3.71 Mile (XC)
2013  
800 Meters (Indoors)
2015  
2012  
(Feb 11, 2012)
1000 Meters (Indoors)
2012  
Mile (Indoors)
2015  
2014  
2013  
(Feb 15, 2013)
2012  
(Feb 11, 2012)
2011  
3000 Meters (Indoors)
2015  
2014  
2013  
2012  
(Dec 8, 2012)
5000 Meters (Indoors)
2015  
2014  
2013